🌟 Employee Spotlight: Abbie Welsh 🌟![]()
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Meet Abbie Welsh, our amazing Dental Clinic Patient Navigator! Abbie has been part of the GVPH dental team for 5 years, describing her experience as flexible, exciting, and supportive of work-life balance.![]()
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🎢A thrill-seeker at heart, Abbie loves zip-lining and dreams of scuba diving one day. ![]()
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Her secret to success? Balance and self-care. We’re lucky to have her on the GVPH team! 💙
Did you know that just a 5 minute walk after you eat a meal can help moderate your blood sugar levels? For people with prediabetes or type 2 diabetes, walking after meals is an important tool you can use to prevent extreme blood sugar spikes! ![]()
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Not sure where to get a walk in on cold or rainy days? Stop by your nearest supermarket or mall to browse and get some steps in while staying warm and dry. What other tips do you have to stay active this winter?![]()
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Photo credit: Bob Karp
Colder weather and shorter days can slow us down. Make sure you are still taking care of yourself on a daily basis to promote healthy aging! More tips can be found at www.nia.nih.gov/healthy-aging.