It's peak tick season in North Carolina! As you spend more time outside in woody or brushy areas, take a moment to review this tick safety checklist:![]()
- Before going outside: Use an EPA-approved repellent and wear loose fitting, long clothing.![]()
- After coming inside: Check your whole body (especially underarms, behind knees, and the scalp) after being outdoors. Take a shower within two hours of coming inside to wash off unattached ticks and check for any that have attached to your body. Toss your outdoor clothes into the dryer on high heat for 10 minutes to kill any hidden ticks!
Happy #BikeMonth! Biking is an easy way to add a little more activity to your day. Swap four wheels for two on your next trip to the grocery store, to meet up with friends, or to just about anywhere!
Parents and caregivers are often the first to notice when something feels different. Changes in mood, sleep, appetite or behavior may signal a young person needs support. ![]()
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For more information on how to help a child or teen with mental health, alcohol, or drug challenges, please visit:![]()
www.samhsa.gov/find-support/helping-someone/helping-your-child